Therapy Services
Individual Therapy
TRAUMA
related to physical, emotional, or sexual abuse, neglect, serious accidents, intergenerational trauma, and cultural or racial trauma.
ANXIETY
including Generalized Anxiety Disorder (GAD) and Social Anxiety, that interfere with your ability to feel grounded and present.
DEPRESSION
and moods that impact energy, motivation, and sense of self-worth.
STRESS
that leaves you feeling burnt out or disconnected.
GRIEF
of losing a loved one, significant life changes, or the heartbreak of pregnancy loss, including miscarriage and stillbirth.
CAREER COUNSELING
for college students navigating academic pressures, identity development, or major life decisions.
LIFE TRANSITIONS
such as dating, friendship shifts, breakups, moving, family planning, or career changes that can stir up uncertainty.
helping clients with acculturation, identity conflict, family separation, and anxiety related to legal status or uncertainty.
IMMIGRATION
BECAUSE LIFE’S
TOO SHORT FOR
EMOTIONAL TANGLES
Couples Therapy
PREMARITAL COUNSELING
to build a strong foundation before marriage.
MARRIED COUPLES
looking to improve communication, intimacy, and connection.
CO-PARENTING SUPPORT
to help you work together while prioritizing your children.
NAVIGATING DIVORCE
with intention and emotional clarity.
HEALING AFTER INFIDELITY
and rebuilding trust.
Approach
Therapy sessions are tailored to your unique needs using evidence-based approaches such as:
Cognitive Behavioral Therapy (CBT)- challenging distorted beliefs and replacing them with more balanced thinking.
Psychodynamic Therapy- understanding how early attachment and defense mechanisms shape your current self.
Gottman Method Couples Therapy- strengthening the relationship with tools like love maps, the Four Horsemen model, repair attempts, shared meaning, and building rituals of connection.
Solution-Focused Brief Therapy- emphasizing small, actionable goals to build momentum and hope.
Trauma-Focused CBT- blending education, skill-building, and narrative work to heal past trauma.
